Sleep Hygiene and Seniors
Evidence-based strategies to improve sleep quality
The Course
This course offers seniors valuable insights into the importance of good sleep hygiene for their overall health and well-being. Participants will learn about the natural changes in sleep patterns that come with ageing and explore evidence-based strategies to improve sleep quality.
Topics include creating a restful sleep environment, establishing healthy sleep routines, and understanding the impact of sleep on cognitive and physical health. The course will help seniors develop personalised sleep strategies for better rest and rejuvenation.
Learning Objectives
Training Program
- Tuition fee and training material
- Administration costs
- Certificate of Competence
- Coffee Breaks
- Transportation and visits for training purposes
2. Hotel Accommodation
NOT INCLUDED
3. Lunch
- All lunches (3) included
4. Transportation
- NOT INCLUDED but it can be arranged with an extra fee depending on participant's hotel location
*Note: Accommodation can be arranged upon request
- Tuition fee and training material
- Administration costs
- Certificate of Competence
- Coffee Breaks
- Transportation and visits for training purposes
2. Hotel Accommodation
NOT INCLUDED
3. Lunch
NOT INCLUDED but it can be arranged on the spot with an extra fee of 100€ (All 3 lunches)
4. Transportation
- NOT INCLUDED but it can be arranged with an extra fee depending on participant's hotel location
*Note: Accommodation can be arranged upon request
